I did tell him I had added resistance training with the Bowflex this past week. He agreed it was a good plan in tandem with the cycling.
Now, if only it would warm up so I don't have to go out dressed in the cyclists version of Nanook of the North!
Yeah I know to you Northerners, it doesn't look that cold. But I have to ride in the evenings/night, so the high's aren't so high when I get on the bike. If I could ride in the light of day, it wouldn't be so bad.